Therapy

Providing you with the mental health support you’ve been searching for

One of the focus areas in my work as a psychotherapist in Toronto is with clients who struggle with perfectionism. It's a common issue that can have a significant impact on one's mental health and overall quality of life. It sets standards that are unattainable, and often comes with an intense inner critic that speaks up when those impossible standards are not met.

Begin Your Path to Self-Discovery

Start your mindful journey & relish your life.

Begin Your Path to Self-Discovery

Start your mindful journey & relish your life.

Begin Your Path to Self-Discovery

Start your mindful journey & relish your life.

How We Can Help

01

01

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

01

01

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

02

02

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

02

02

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

03

03

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

03

03

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

04

04

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

04

04

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

05

05

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

05

05

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

06

06

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

06

06

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

07

07

07

07

08

08

08

08

Field and Sky. Emma Clark Therapy
Field and Sky. Emma Clark Therapy
Field and Sky. Emma Clark Therapy

More About Therapy

One of the focus areas in my work as a psychotherapist in Toronto is with clients who struggle with perfectionism. It's a common issue that can have a significant impact on one's mental health and overall quality of life. It sets standards that are unattainable, and often comes with an intense inner critic that speaks up when those impossible standards are not met. Perfectionism can be a double-edged sword, driving individuals to strive for excellence in their personal and professional pursuits while also creating unrealistic expectations and an overwhelming fear of failure.

I often get asked by clients how they can overcome their perfectionistic tendencies, quiet their inner critic, and find acceptance in who they are. Here are some tips for coping with perfectionism and developing acceptance:

Recognize the negative impact of perfectionism: One of the first steps in coping with perfectionism is recognizing the negative impact it has on your life.

One of the focus areas in my work as a psychotherapist in Toronto is with clients who struggle with perfectionism. It's a common issue that can have a significant impact on one's mental health and overall quality of life. It sets standards that are unattainable, and often comes with an intense inner critic that speaks up when those impossible standards are not met. Perfectionism can be a double-edged sword, driving individuals to strive for excellence in their personal and professional pursuits while also creating unrealistic expectations and an overwhelming fear of failure.

I often get asked by clients how they can overcome their perfectionistic tendencies, quiet their inner critic, and find acceptance in who they are. Here are some tips for coping with perfectionism and developing acceptance:

Recognize the negative impact of perfectionism: One of the first steps in coping with perfectionism is recognizing the negative impact it has on your life.

One of the focus areas in my work as a psychotherapist in Toronto is with clients who struggle with perfectionism. It's a common issue that can have a significant impact on one's mental health and overall quality of life. It sets standards that are unattainable, and often comes with an intense inner critic that speaks up when those impossible standards are not met. Perfectionism can be a double-edged sword, driving individuals to strive for excellence in their personal and professional pursuits while also creating unrealistic expectations and an overwhelming fear of failure.

I often get asked by clients how they can overcome their perfectionistic tendencies, quiet their inner critic, and find acceptance in who they are. Here are some tips for coping with perfectionism and developing acceptance:

Recognize the negative impact of perfectionism: One of the first steps in coping with perfectionism is recognizing the negative impact it has on your life.

Related Insights

Person setting boundaries and reclaiming self-worth by overcoming people pleasing behaviors with the help of therapy

May 31, 2024

How to Stop People Pleasing: A Guide to Reclaiming Your Self-Worth

Person setting boundaries and reclaiming self-worth by overcoming people pleasing behaviors with the help of therapy

May 31, 2024

How to Stop People Pleasing: A Guide to Reclaiming Your Self-Worth

Person setting boundaries and reclaiming self-worth by overcoming people pleasing behaviors with the help of therapy

May 31, 2024

How to Stop People Pleasing: A Guide to Reclaiming Your Self-Worth

Dock and water. OCPD Therapy Toronto

August 4, 2023

Therapy for Obsessive-Compulsive Personality Disorder (OCPD) in Toronto

Dock and water. OCPD Therapy Toronto

August 4, 2023

Therapy for Obsessive-Compulsive Personality Disorder (OCPD) in Toronto

Dock and water. OCPD Therapy Toronto

August 4, 2023

Therapy for Obsessive-Compulsive Personality Disorder (OCPD) in Toronto

Puzzle Pieces. Internal Family Systems Therapy Toronto

February 17, 2023

Internal Family Systems Therapy in Toronto

Puzzle Pieces. Internal Family Systems Therapy Toronto

February 17, 2023

Internal Family Systems Therapy in Toronto

Puzzle Pieces. Internal Family Systems Therapy Toronto

February 17, 2023

Internal Family Systems Therapy in Toronto

Finger in Ocean, EMDR Therapy

September 17, 2024

EMDR Therapy in Toronto

Finger in Ocean, EMDR Therapy

September 17, 2024

EMDR Therapy in Toronto

Finger in Ocean, EMDR Therapy

September 17, 2024

EMDR Therapy in Toronto

Begin Your Path to Self-Discovery and Empowerment

I like to have a meet & greet with all potential clients prior to beginning our work together

Begin Your Path to Self-Discovery and Empowerment

I like to have a meet & greet with all potential clients prior to beginning our work together

Begin Your Path to Self-Discovery and Empowerment

I like to have a meet & greet with all potential clients prior to beginning our work together

In: Toronto / Ontario

©2024, Emma Clark

I write regularly about things I'm learning about, different approaches to therapy, & tools you can use to stay balanced.

In: Toronto / Ontario

©2024, Emma Clark

I write regularly about things I'm learning about, different approaches to therapy, & tools you can use to stay balanced.

In: Toronto / Ontario

©2024, Emma Clark

I write regularly about things I'm learning about, different approaches to therapy, & tools you can use to stay balanced.