One of the focus areas in my work as a psychotherapist in Toronto is with clients who struggle with perfectionism. It's a common issue that can have a significant impact on one's mental health and overall quality of life. It sets standards that are unattainable, and often comes with an intense inner critic that speaks up when those impossible standards are not met. Perfectionism can be a double-edged sword, driving individuals to strive for excellence in their personal and professional pursuits while also creating unrealistic expectations and an overwhelming fear of failure.

I often get asked by clients how they can overcome their perfectionistic tendencies, quiet their inner critic, and find acceptance in who they are. Here are some tips for coping with perfectionism and developing acceptance:

Recognize the negative impact of perfectionism: One of the first steps in coping with perfectionism is recognizing the negative impact it has on your life.