Modern, Personalized Psychotherapy in Toronto, Ontario
Modern, Personalized Psychotherapy in Toronto, Ontario
Modern, Personalized Psychotherapy in Toronto, Ontario
Embrace Your True, Confident Self
Embrace Your True, Confident Self
Embrace Your True, Confident Self
By addressing the root causes, not just the symptoms, I help individuals who suffer from low self-worth, perfectionism, high sensitivity, people-pleasing, anxiety, and self-criticism live authentically and confidently.
By addressing the root causes, not just the symptoms, I help individuals who suffer from low self-worth, perfectionism, high sensitivity, people-pleasing, anxiety, and self-criticism live authentically and confidently.
By addressing the root causes, not just the symptoms, I help individuals who suffer from low self-worth, perfectionism, high sensitivity, people-pleasing, anxiety, and self-criticism live authentically and confidently.
Hi! I’m Emma
Emma Clark
Hi! I’m Emma
Emma Clark
Hi! I’m Emma
Emma Clark
Meet Emma
I created this practice to guide you in over coming anxiety, perfectionism, self-criticism, and people-pleasing, leading you towards a more peaceful, authentic way of living.
I created this practice to guide you in over coming anxiety, perfectionism, self-criticism, and people-pleasing, leading you towards a more peaceful, authentic way of living.
I created this practice to guide you in over coming anxiety, perfectionism, self-criticism, and people-pleasing, leading you towards a more peaceful, authentic way of living.
Does the below resonate with you?
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01
You strive for perfection but often feel it's never enough
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02
You pick up on the emotions of others and are a people pleaser.
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03
Self-criticism is your constant companion, and confidence feels out of reach.
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04
You need alone time to decompress after a busy day or social event
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05
You struggle to make decisions, and anxiety seems to cloud your thoughts.
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06
You swing between strict self-discipline and feeling out of control
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07
You frequently feel anxious, worried, or emotionally exhausted and can't pinpoint why
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08
You sense there's more to life but feel uncertain how to break free from these patterns
If these challenges echo within you, know that you're not alone, and change is possible.There's nothing wrong with you. You're not broken, and you don't need fixing. You just need understanding and guidance.
If these challenges echo within you, know that you're not alone, and change is possible.There's nothing wrong with you. You're not broken, and you don't need fixing. You just need understanding and guidance.
Services
Innovative
Approaches to Mental
Health and Wellbeing
Innovative Approaches to Mental Health and Wellbeing
It's not my job to heal you. It's my job to help you discover that you can heal yourself.
Owning our story can be hard but not nearly as difficult as spending our lives running from it
Brene Brown
My Values
There is no 'one size fits all' - my approach will be uniquely tailored to you and your needs
I utilize a trauma-informed approach to understand and address underlying issues
I treat my clients with compassion, empathy, and a non-judgemental, non-pathologizing attitude
My work is always rooted in evidence-based practices
My job is to seek to understand you and your therapeutic goals, and to use my expertise to help guide you on the path to reaching them
Get Started*
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01
Book a free 15 minute consultation call to see if we are a good fit to work together.
01
01
Book a free 15 minute consultation call to see if we are a good fit to work together.
01
01
Book a free 15 minute consultation call to see if we are a good fit to work together.
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02
If we decide we're a good fit to work together, we'll use our first session as a way for me to get to know you and to understand the goals you're working towards.
02
02
If we decide we're a good fit to work together, we'll use our first session as a way for me to get to know you and to understand the goals you're working towards.
02
02
If we decide we're a good fit to work together, we'll use our first session as a way for me to get to know you and to understand the goals you're working towards.
03
03
After our initial session, we'll work together on a weekly or bi-weekly basis towards your goals, and I'll share a number of free resources for you to utilize between our sessions.
03
03
After our initial session, we'll work together on a weekly or bi-weekly basis towards your goals, and I'll share a number of free resources for you to utilize between our sessions.
03
03
After our initial session, we'll work together on a weekly or bi-weekly basis towards your goals, and I'll share a number of free resources for you to utilize between our sessions.
Approach
My approach to therapy is founded on the premise that we all have the ability to heal ourselves.
Mind-Body Connection
Psychotherapy is not just about the mind. It's about the body too. I incorporate elements from various therapeutic models to help you understand and address the interconnectedness of your physical, emotional, and mental experiences. This approach can help release physical and emotional tension, increase self - awareness, and help you address the roots of your challenges, rather than just managing symptoms.
Mind-Body Connection
Psychotherapy is not just about the mind. It's about the body too. I incorporate elements from various therapeutic models to help you understand and address the interconnectedness of your physical, emotional, and mental experiences. This approach can help release physical and emotional tension, increase self - awareness, and help you address the roots of your challenges, rather than just managing symptoms.
Mind-Body Connection
Psychotherapy is not just about the mind. It's about the body too. I incorporate elements from various therapeutic models to help you understand and address the interconnectedness of your physical, emotional, and mental experiences. This approach can help release physical and emotional tension, increase self - awareness, and help you address the roots of your challenges, rather than just managing symptoms.
Inner Self Exploration
Our minds are complex, containing multiple"parts" or sub-personalities that can sometimes conflict with each other. Using insights from the Internal Family Systems model, I guide clients in understanding these inner dynamics to access their core self and transform self-limiting parts (for example,
Inner Self Exploration
Our minds are complex, containing multiple"parts" or sub-personalities that can sometimes conflict with each other. Using insights from the Internal Family Systems model, I guide clients in understanding these inner dynamics to access their core self and transform self-limiting parts (for example,
Inner Self Exploration
Our minds are complex, containing multiple"parts" or sub-personalities that can sometimes conflict with each other. Using insights from the Internal Family Systems model, I guide clients in understanding these inner dynamics to access their core self and transform self-limiting parts (for example,
Relational Focus
Therapy is more than just techniques. I believe that healing happens within a safe, supportive relationship. Using principles from psychodynamic and attachment theories, I collaborate with clients to explore the irrelational patterns, mend attachment wounds, and understand how past experiences shape current behaviour. By focusing on the 'here and now' dynamics between client and therapist, we can uncover past conditioning that continues to influence present actions.
Relational Focus
Therapy is more than just techniques. I believe that healing happens within a safe, supportive relationship. Using principles from psychodynamic and attachment theories, I collaborate with clients to explore the irrelational patterns, mend attachment wounds, and understand how past experiences shape current behaviour. By focusing on the 'here and now' dynamics between client and therapist, we can uncover past conditioning that continues to influence present actions.
Relational Focus
Therapy is more than just techniques. I believe that healing happens within a safe, supportive relationship. Using principles from psychodynamic and attachment theories, I collaborate with clients to explore their relational patterns, mend attachment wounds, and understand how past experiences shape current behaviour. By focusing on the 'here and now' dynamics between client and therapist, we can uncover past conditioning that continues to influence present actions.
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Begin Your Path to Self-Discovery and Empowerment
I like to have a meet & greet with all potential clients prior to beginning our work together
Begin Your Path to Self-Discovery and Empowerment
I like to have a meet & greet with all potential clients prior to beginning our work together
Begin Your Path to Self-Discovery and Empowerment
I like to have a meet & greet with all potential clients prior to beginning our work together
In: Toronto / Ontario
©2024, Emma Clark
I write regularly about things I'm learning about, different approaches to therapy, & tools you can use to stay balanced.
In: Toronto / Ontario
©2024, Emma Clark
I write regularly about things I'm learning about, different approaches to therapy, & tools you can use to stay balanced.
In: Toronto / Ontario
©2024, Emma Clark
I write regularly about things I'm learning about, different approaches to therapy, & tools you can use to stay balanced.